Sam JempsonHi, I’m Sam, a REPs qualified personal trainer based in Teddington, South West London.

Leading a fit and healthy lifestyle isn’t just a job, it’s been a long-term  interest and I am lucky to have been able to make it a career choice too. Read more about me.

Client enjoying an early morning session

Client enjoying an early morning session


This site isn’t just about my Personal Training services I also have regular updates on the fitness and nutrition pages, so you can read about the things most relevant or interesting to you at any given time.

And if  you just want the support and guidance of a trainer, without having the 1-2-1 sessions, try my 12 week online plan tailored to suit your needs sign up here.

And don’t forget to check out my weekly workout suggestions and monthly challenges on my fitness page.